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Easy Exercise Ideas

Becoming more active benefits your health, helps you lose weight and improves your body shape

Start now - make exercise part of your daily routine. At any age, increasing your daily activity, even by a small amount, can make a difference.

Our bodies are designed to be active and all activity / exercise will develop and firm the muscles of the body. Exercise doesn't have to be a chore. Moderate exercise for half an hour 3 to 5 times a week can bring enormous health benefits. Below are ways you can become more active, lose that fat and have some fun…

• Walking:
  Make a determined effort to walk throughout the day. Get off the bus or train a stop or two before your destination and walk the rest of the way; park your car in the furthest space in the parking lot; walk up and down stairs (no elevators); walk the children to school; walk to the local corner shop for your newspaper or milk, etc.

• Housework Can Do the Trick!
  Turn those tiresome chores into healthy positive ones! Turn on the music and clean the windows, vacuum, dust at a brisk pace, and burn off those calories.
   
• Get Out In the Garden
  Mowing the lawn, weeding and digging all count.
   
• Clean Your Car
  Time you ran your car through the wash? Why not wash it by hand? It's cheaper, better for the environment and a great form of exercise. Put your back into it and you'll get a better result!
   
• Play Actively With the Kids / Get Some Friends Together
  How about heading for the park for some football, frisbee throwing, or dusting off the bike for a leisurely ride?

• Try A Sport
  Walking, cycling, swimming, running, yoga ... or anything else you enjoy.

The important thing is to become active so that your heart is pumping blood at a slightly increased rate and you are burning calories in empowering your muscles! Go for it...
 

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